SUMMER 2020 RESORT OPENING DATES [MTB from June 27 to August 30] [SUMMER SKI from June 27]

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Souffle de Sagesse

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Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie Well-being / relaxation / massages / treatments / fitness SAUVAGE Valérie

Well-being / Relaxation / Massages / Treatments / Fitness - Souffle De Sagesse - LES DEUX ALPES


Souffle de Sagesse offers ayurvedic massages, reiki and yoga lessons. After several stays in India where I studied the basics of HATHA YOGA and AYURVEDICAL MASSAGES and Master REIKI, I created the association Souffle de Sagesse in order to share my knowledge. Wishing to always progress, I regularly continue to train with various schools and masters, in France or abroad (special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Yoga Dance Shakti, chair yoga, Yin Yoga, Restorative Yoga...).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The class is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or recitation of mantras depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are then more or less fluid, fast, slow, relaxing or intense and last about 1h15.
Special parent/child sessions for a moment of playful sharing.

Various group classes are offered in the morning or evening on Les Deux Alpes and Mont de Lans.
Private lessons by appointment.
New Shakti Dance Yoga class: yoga offers a spiritual approach to life, dance expresses creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga, we will explore breath, music and movement, working our seven energy centres, the chakras and their elements.

For a more personal and deep relaxation during wellness sessions, I also offer massages with hot oils from the Indian Ayurvedic tradition or Reiki energy treatments.

Please contact me for the locations and times of the different courses and for all prices.

Prices: 15 euros per class for non-members.
Different formulae are proposed for members (whole season package or session only).
Private lessons (45 euros) on appointment only.

Please bring your mat and a little blanket.
 

Keep fit: Well being · · ·
Opening times: Winter Season · Summer season
Means of payment:  ·
Languages spoken: English · Italian · French · Spanish

06 59 75 19 05

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SAUVAGE Valérie

8, rue de la Condamine
Mont de Lans
38860   LES DEUX ALPES